The hormone Leptin has an essential role in the body. “With today’s society getting high on sugar, failing to incorporate exercise and their ignorance of the role a leptin diet plays; they’re fated to become obese,” says Dr. Johnson, CU’s (University-of-Colorado) head clinical research scientist of nephrology. The holidays have just gone, but the sugar cravings and extra pounds won’t disappear by itself. The events that contribute to excessive weight gains are avoidable. Hopefuls looking to shed some pounds and lead a healthy, fulfilled life, should explore strategies to improve their lifestyle. It’s paramount that your diet explore nutritious recipes that include fast-acting ingredients known to burn fat. While the official Leptin Diet developed in the 1990’s is effective, I’d recommend the Venus Factor program which was developed by John Barban. I originally found out about the program from Mary Miles’s HealthLivingSummit blog. (Thanks girl! You are still looking great!)
What’s Leptin’s role in the diet?
Sometimes losing weight isn’t about a dieter’s discipline. Few hopefuls know about the effectiveness of a Leptin diet. If the body is resisting Leptin or fails to produce enough from fat-furnishing foods; it’s likely for a dieter to gain some extra pounds over time. In any of the above-highlighted circumstances, exercise is the least relevant factor. Sometimes, the problem exceeds that of routine exercise and self-improvement interventions. Leptin plays an elementary role in enabling the body’s biological elements to shed fat. A recent research focused on Leptin diet has shared credible evidence, which indicates that the hormone plays a primal role in weight loss, appetite control and metabolic performance. The body undergoes a natural process to produce this hormone, which acts as its biological weight-control mechanism.
Benefits of weight-control hormone Leptin diet:
- Improves appetite and metabolic regulation;
- Increases thermogenesis to accelerate fat burning;
- Improves hormonal information transfer to the brain;
- Increased Leptin production.
Leptin resistance and how it hurts the body:
Medical veterans have raised arguments that focus on Leptin
resistance and how dieters often unknowingly overeat. Leptin sends a message to the brain which interprets it to know when someone is full. It’s dangerous if he or she ignores the message. The body will eventually fail to recognize the presence of Leptin if a dieter overeats on a regular basis.
It’s impossible to lose weight if the brain fails to intercept the right message based on a Leptin diet. For this diet to drive any sort of success, it’s imperative that a dieter practice to:
- Avoid excessive amounts of food in a single meal;
- Consume three meals every day;
- Incorporate a rich, high-protein diet for the breakfast;
- Reduce carbohydrate intake.